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Saltwinds Coffee Company
Made in the Maritimes

Does Coffee Have Health Benefits for Athletes?

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Yes. Not only is coffee a delicious drink, it also has a long list of health benefits for athletes. In addition to providing a much-needed energy boost, coffee can enhance memory, mood, reaction times, and overall mental function. Numerous studies suggest that caffeine, can significantly improve exercise performance by increasing endurance. Let’s take a deep dive into the connection between coffee and our well-being.

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Coffee Benefits for Athletes: Endurance

A comprehensive review of studies revealed that caffeine improves endurance, especially when consumed in doses ranging from 1.4 to 2.7 mg per pound of body weight. Athletes can utilize caffeine strategically to enhance their training and achieve better results.

Coffee Benefits for Athletes: Nervous System

Research has also shown that coffee enhances memory, mood, and reaction times. The caffeine in coffee stimulates the central nervous system, promoting alertness and improving mental function. It can be particularly beneficial for individuals looking to enhance their cognitive performance and increase focus during demanding mental tasks.

Coffee Benefits for Athletes: Fuel

Coffee has a positive impact on physical performance. A single dose of caffeine has been found to significantly improve exercise performance. By sparing muscle carbohydrate stores, caffeine increases fat burning, enabling the body to utilize fat as its primary fuel source. This, in turn, delays muscle glycogen depletion, allowing athletes to exercise longer and perform more intensely before experiencing fatigue.

Coffee Benefits for Athletes: Performance

For trained athletes, caffeine can have impressive benefits. In a study conducted with cyclists, participants consumed either 100 or 200 mg doses of caffeine, combined with a carbohydrate-electrolyte solution. Those who took the 200mg doses completed a time trial faster than those who consumed only the carbohydrate-electrolyte solution. The cyclists who only consumed the carbohydrate-electrolyte solution completed at a slower time than those who took the does of caffeine. This highlights the performance-enhancing effects of caffeine intake.

So not only does coffee offer a delightful way to start your day, it also provides a range of health benefits. When it comes to exercise, caffeine’s ability to improve endurance can enable athletes to push harder, go longer, and achieve greater results. So, the next time you reach for a cup of coffee, remember that it’s not just a delicious treat but a potential ally in supporting your overall health and performance.

References:
health.clevelandclinic.org
www.healthline.com
www.trainingpeaks.com
www.ncbi.nlm.nih.gov

 

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